Counseling Services

My desire is to provide counseling services in Minneapolis to help you flourish on your journey, whoever you are and whatever issue prompted you to seek me out.  

My typical clients include: 

  • Individuals

  • Couples

  • Families

  • Adolescents

  • Trauma (trained in Brainspotting technique)

  • Grief & Loss

  • Chronic pain/illness

  • Anxiety

  • Depression

  • Personal Identity and Self-esteem

  • Life Transitions

  • Marriage

  • Premarital counseling (certified in Prepare/ Enrich)

  • Trauma


my Counseling Process

I offer a complimentary initial consultation to all clients.  This initial consultation is not therapy, but an opportunity to get to know each other and decide whether my style and process is a good fit for your unique personality and situation.  Also, it is normal to experience some anxiety and fear when starting the counseling process, so learning what to expect during the counseling experience can be helpful to you.  

Once you've made a decision to work with me, we will meet for an intake session to assess where you are and develop a plan for your therapy.  During the course of your counseling process, we will have periodic check-ins on your progress and satisfaction.  

Champlin Individual Counseling

counseling for individuals

My desire is to help you find ways to renew your life in truth and flourish on your journey. Whether counseling is for your child or for you, we will partner together to help you find hope and freedom in your everyday life. 

Champlin couples counseling

counseling for couples

I enjoy working with couples. Whether you are looking for Premarital Counseling, need a tune up to go from good to great or you are in crisis, together, we'll develop a plan to help you flourish as you journey forward together. 

Champlin Brainspotting Therapy

trauma specific counseling

Brainspotting is a mind/body therapy approach that can help you access negative emotions and trauma that keep you from making progress and finding freedom. 



My counseling fees are:

60 Minute Session               $   90.00

90 Minute Session                $ 135.00

I do not accept insurance.  Payment is required at time of service.  I accept cash, check or credit card.  

Some HSA plans cover mental health services.  Please check with your provider.  There are benefits to paying "out of pocket" for your therapy.  I would love to discuss this with you. Feel free to ask. Upon client request, I am willing to discuss a sliding fee scale based on client circumstances.  


Mondays:   10 am - 5 pm

Tuesdays:   10 pm - 7 pm

Wednesdays:  10 am -  7 pm

Thursdays:  10 am - 7 pm

Fridays: 10 am-5 pm

Saturdays: Limited and By Appointment Only